I am a Behavioral Scientist, Psychotherapist and Business Mentor who has walked the path — and I am passionate about helping women like you feel less alone, less exhausted, and more empowered.

As a high-striving woman, entrepreneur, and someone who once believed that pushing harder was the answer to everything, I know firsthand how deeply perfectionism, self-doubt, and burnout can dilute your sense of self.

For much of my own journey into adulthood, I wrestled with big questions:
Who am I? What do I want? Where am I going?
These anxieties weren’t quieted by over-achievement or productivity — they were only truly soothed through connection.

Connection to like-minded, real humans.
Connection to an experienced, grounded therapist.
And connection to my own mind and body — through movement, nature, and deep self-reflection.

Therapy changed and inspired me.

It was the genuine vulnerability of older, wiser women — mentors, therapists, and teachers — who showed me what was possible. Their openness allowed me to be more open with myself about what I really believed, valued and wanted.

Combined with my innate curiosity and love of learning, I was led into studies in Journalism and Behavioural Science, and eventually a Master’s in Counselling.

A Different Way of Working with Women

I began my career supporting young people at just 19, learning quickly that honesty, warmth, and equality were the foundations of meaningful connection.

The more real I was, the more others felt safe to be real with me.

That same down-to-earth, human-first approach continues to shape how I support my clients today — particularly high-achieving, self-critical women who are ready to reconnect with themselves and redefine success on their own terms.

I am passionate about supporting women like you because I am you — or at least, I’ve been there.
I know what it’s like to:

• Appear capable on the outside but feel lost inside

• Chase goals while ignoring your body’s need for rest

• Feel like you need to be perfect to be enough

• Silently carry the weight of “never doing or being quite enough”

And I know that it’s possible to live differently.

Through therapy, I didn’t become someone else — I came home to myself.
That’s what I now help other women do.

How I Work

I’m not here to fix you — because you’re not broken.
I'm not a "healer" working from a position of power. Instead, I believe healing happens through collaboration, connection, and deep trust.

My work is:

• Strength-based — We focus on what’s working and what’s possible

• Collaborative — You are the expert on you

• Relational — The relationship we build is central to everything we do

• Direct and grounded — I’m real with my clients, and they value that

• Outcome-focused — When you’re ready, I support you to set and reach goals that matter

Above all, I bring compassion, clarity, and honesty — because that’s what changed things for me, and I know it can change things for you, too.

Credentials meet lived experience here.

I’m intuitive, dedicated, and deeply passionate about holistic wellbeing.
But more than that, I’ve lived the hustle. I’ve done the inner work. And I continue to do it — because I believe in walking the talk.

If you’re a high-performing, high-capacity woman who’s tired of silently carrying the load and ready to feel more like yourself again…

You’re in the right place.