My Approach

Therapeutic Approaches

Science + Art + Spirituality

Parts Psychology (IFS)

Solution Focused Therapy

EMDR

Somatic Techniques

I have strategically developed a therapeutic approach that holistically meets the needs of high-striving women in a gentle, accessible, and effective way. This approach fosters meaningful results in awareness, understanding, and self-acceptance; supporting forward movement and lasting change.

By using the perspective and language of parts work, clients shift away from self-blame and the sense of being out of control. When combined with EMDR and somatic techniques, this framework helps transform outdated thoughts, beliefs, and behavioral patterns in ways that are both empowering and non-traumatizing.

Paired with the actionable, goal-oriented structure of solution-focused therapy, clients leave sessions with clarity, tools, and a roadmap that feels aligned, attainable, and supportive of their growth.

My stylistic approach is of course influenced and adapted to the personal preferences of each person I work with. Regular check ins and reviews determine the direction we move in at all times.

A genuinely human approach to therapy for women that is:

Strength-Based, Not Symptom Focused:

Instead of zeroing in on what’s ‘broken,’ we explore what’s strong, resilient, and wise in you ; even when it’s buried beneath self-doubt or burnout.

You are not your inner critic.
You are not your anxiety.
You are not a diagnosis.

You’re a whole, complex person who has always done her best with what she’s had.

Non-Pathologizing- No Labels or Diagnoses:

I do not diagnose, label, or pathologize your experiences.
Perfectionism, people-pleasing, burnout, and emotional overwhelm are not disorders, they are often protective strategies that once made sense.

Here, you will not be reduced to a diagnosis or seen as a problem to fix. You’ll be seen, fully as a human navigating a complex life.

Collaborative, Not Hierarchical:

I don’t position myself as the ‘healer’ or ‘expert’ who will fix you.
Instead, I walk with you, side-by-side as you lead the way.
We create a space where you can safely reconnect to your own voice, needs, and inner wisdom.